OUR CLASSES
Reformer Pilates FLOW
The Perfectly balanced Reformer Pilates Class that you have come to know and love.
Following the same creative structure unique to the Studio, the NEW name FLOW, emphasises the variation of FULL BODY Pilates exercises & challenges that FLOW seamlessly throughout Class.
Every exercise provide many layers to Intensify/challenge or to modify to suit how your body is feeling. FLOW Classes focus on a variation of stability exercises with light tension targeting the small muscle groups & heavy tension focusing on large muscle groups, leaving you noticing the overall difference from 1 class to another.
Each Pilates exercise is further sequenced to focus on control, balance, deep activation to enhance muscular strength & endurance, joint range of motion, overall mobility, injury prevention, flexibility and overall lengthening, releasing tension.
FLOW Classes utilise all Pilates props to further enhance and elevate exercises. These Include, the circle, stability ball, heavy ball, hand weights, ankle weights, resistance band, box, pole attachment & jump board
Like always, Every class offered at the Studio Is designed for EVERYONE. No matter If you’ve never done pilates before, your fitness level or age. Every exercise provide variation to take at your own challenge level.
Reformer Pilates STRENGTH
A specialised Reformer class, blending the principles of pilates alongside clinical guidelines for strength training.
If you’re looking for that extra strength challenge, this class Is for you!
Strength classes use all your favourite pilates exercises, with a specific focus and change of dynamic!
Classes will focus on time under tension, spring loading, progressive overload and working large muscle groups to fatigue. These exercises are gentle on your joints and are created with variations to suit your body.
You will understand the purpose of each exercise, where and how It Is meant to feel and why we are doing It. Allowing you to have an In depth understanding of your body and pilates.
If you are a pilates regular and are looking for an extra challenge to continue strength progression, or are starting outand simply want to increase functional strength & mobility, this class will be the perfect addition alongside all other reformer styles.
WARM Reformer YIN
A beautiful, slow and meditative class in the warm Infrared heat, where YIN yoga deep fascial stretches are experienced with the resistance and versatility of a reformer machine.
Reformer YIN Classes will guide you through breath work, myo-fascial release, deep and gentle stretches.
Classes will enhance mental clarity and flexibility, feeling supported through melting and releasing deep tension. Most Importantly, finding prolonged stillness, where your mind and body can surrender.
Classes will Incorporate yoga bolsters, lavender eye pillows, rubber massage balls, yoga blocks, ambient music, mood lighting, essential oil diffuser and warm Infrared heat.
Reformer YIN Classes are open to anyone and everyone, even If you’ve haven’t experienced YIN Yoga or Reformer.
Studio temperature - 25 degrees.
Reformer Pilates JUMP
Everything you love about Reformer Pilates exercises, with the addition of weekly JUMP Classes!
Jump boards Insert at the end of the reformer machine, where you can push off the board, creating an extra cardio dynamic and challenge
Classes incorporate extra powerful bursts of cardio energy, Increasing your heart rate and experiencing that extra rush of feel good feelings.
Classes are created with all pilates principles, full body focus and activation, exercise modification, option to jump/push plus varying Intensities to suit your challenge level!
EVERYONE always welcome!
Reformer Pilates
FUNDAMENTALS
A Class designed at a slightly slower pace, with an in depth understanding of the fundamentals behind the exercisesPLUS how and where you are meant to feel activation. This will allow you to further understand how the pilates props & reformer machine works.
This Class works through very similar exercises to all other reformer classes, just with a little less variation and more time working through the exercise It self.
This class is great, if you would like to start pilates but feel nervous to join a regular class, if you would love to learn how to adjust the exercises to your body, or have recently fully recovered from an injury and easing back into exercise!
PLEASE NOTE! You are welcome to join any class that suits you best, even If Its your first time! This class Is an option for those people who are wanting the above.
Clinical Pilates
Defintion > Rehabilitation through graded exercise to restore strength and range of motion - addressing the whole person framework.
Allowing movement to continue through Injury, rehabilitation, post-operative, special conditions & diseases.
Specialised graded exercise, personally tailored and evidence based to support you moving through all stages of life.
These specialised movement programs are referral based from your practitioner, to ensure the most comprehensive exercise plan for best outcomes.
HOT Mat-Work Pilates
HOT MAT-WORK Pilates Class in an infrared heated studio, heats your body instantly promoting improved circulation, flexibility, reduces soreness & stiffness!
Mat Pilates Classes, enhanced by heat - flows through sequences of exercises designed to increase strength, joint mobility and overall physical well-being.
HOT Mat-work pilates classes are open to all levels and abilities, every exercise provide layers and variations to suit your body and choose your Intensity, with exercises targeting your full body!
Mat pilates classes use lots of different props Including 1-3kg hand weights, stability ball, core sliders and resistance bands.
If you feel a little nervous about the heat, you can go either ends of the Studio where there are no heaters right above you! Drink breaks and reset always encourage, and you can always step out the back room If you need!
Studio temperature - 30 degrees.
HOT classes are not suited to prenatal clients.
HOT Barre Pilates
Feel all the benefits of BARRE Pilates whilst utilising heat therapy at the same time.
BARRE Pilates is a combination of full body dynamic exercises performed on a wall mounted barre. Classes are designed to increase your heart rate, whilst improving endurance, strength, balance and range of motion.
Where Ballet principles meets dynamic Pilates exercises in an enjoyable medium-fast pace class, designed for all fitness levels.
Studio temperature - 27-30 degrees!
HOT classes are not suited to prenatal clients.
Mums&Babies
MAT WORK PILATES CLASS
Mat Work Pilates Class where your baby can come along, and lay next to you! Suitable for prenatal clients too.
A strong focus on post natal exercises, slowly working through abdominal connection such as supporting any abdominal separation, and re-building strength & stability In the lower abdominals.
Engaging and focussing on pelvic floor activation and movement suitable to post natal mums including strengthening, lengthening and releasing tension points.
This Class will flow through full body exercises & challenges, In a slow pace, supported environment. This will allow you to adapt the movement to feel good within your body!
This class Is suitable for all mums at any stage!
PLEASE NOTE!
Please ensure you have received medical clearance after child birth to re-commence exercise!
This class is only for babies, as the Studio is a little dangerous for on the move toddlers!
Private Classes
For a more tailored experience, Beyond Movement offers private Pilates sessions designed around your unique goals, needs, and movement patterns. Whether you're recovering from injury, wanting to deepen your practice, or just prefer one-on-one attention, our private classes provide a focused and supportive environment to help you move with confidence, strength, and ease.
New Clients
Welcome—we’re so glad you’re here. Whether you're brand new to Pilates or just joining our studio for the first time, we’ve created a special offer to help you get started. Your first class is all about getting comfortable in the space, becoming familiar with our teaching style, and moving at your own pace. We’re here to support you every step of the way as you begin your journey toward strength, balance, and body awareness.New clients are welcome to join any class - as all classes cater for all levels!
