Clinical Pilates
Defintion > Rehabilitation through graded exercise to restore strength and range of motion - addressing the whole person framework.
Allowing movement to continue through Injury, rehabilitation, post-operative, special conditions & diseases.
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Specialised graded exercise, personally tailored and evidence based to support you moving through all stages of life.
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​These specialised movement programs are referral based from your practitioner, to ensure the most comprehensive exercise plan for best outcomes.
4 EASY STEPS TO BOOK
STEP 1
Already have a referral from your allied health professional or healthcare practioner.
Book your initial assessment appointment
If you don’t have a referral, you can still book an initial assessment appointment, and we can discuss your best options moving forward before commencing clinical movement program.
A referral will Include Information about your current affected area/conditions, precautions and recommendations that can be addressed in your clinical pilates program. This will ensure the most comprehensive exercise program for best outcomes.
A referral is referring to a paper document that can be picked up from the Studio to take your practitioner after an initial assessment. These referral documents will also be located at various clinics in Colac
STEP 2
INITIAL ASSESSMENT
COMPLIMENTARY
initial appointment where we will discuss everything required to formulate a movement program best suited to your goals.
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(30min appointment)
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BOOKINGS ARE
NOW OPEN
STEP 3
PROGRAM DEVELOPMENT &
1:1 LESSON
After your initial appointment, I will then develop your movement program with graded pilates exercises. This will then be sent back to your (referral) for their approval.
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Once approved, you will come back for a (30min) 1:1 lesson where I will explain and work through your program with you, explaining the intention and goal for each. This will ensure you feel happy, confident & informed with prescribed exercises.
STEP 4
COMMENCE CLINICAL CLASSES
You will now join weekly scheduled ‘CLINICAL PILATES CLASSES’ which has 1:4 people ratio. Your exercise program is printed out for you which clearly explains each exercise, tension load, repetition and weekly tracking for progress.
Classes are supervised and supported whilst you work through your Individualised program. Your exercise program will have engaging exercise variants. The program will also feature exercises for the full body not just the focus area/area’s.
Program’s will be closely monitored to ensure strength and range of motion progression from week to week.
Class duration = 1hr
(complimentary tea and coffee provided after class)
The Studio offers multiple outlets for movement. Exercise programs will be developed with use of the Reformer Machine, may also Include mat-work, barre and additional equipment and props to enhance/support/modify movement practices.
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Clinical class bookings will be made through the app. You are welcome to join any class that suits you best for that week. All of the booking Information will be supplied to guide you through this process.
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All Clinical pilates programs run for 6 weeks at a time.
CLINICAL Classes will commence In the next 2-3 weeks, after ‘InItial assessment’ appt/Intake.
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Various class times available on a Monday, Wednesday, Thursday & Friday around mid morning, lunch and early afternoon.
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Class times are versatile and open to change depening on clients.
PRICING STRUCTURE
Package 1
*Exercise program development/approval & 30min 1:1 class
*1 x clinical class per week for 6 weeks.
TOTAL = $254 inc GST
payment options = upfront, weekly or fortnightly payments
(program development & 1:1 = $50 & clinical class $34 each)
Package 2
*Exercise program development/approval & 30min 1:1 class
*2 x clinical classes per week for 6 weeks.
*Complimentary pilates grip socks
TOTAL = $400 inc GST
payment options = upfront, weekly or fortnightly payments
(program development & 1:1 = $40 & clinical class $30 each)
Package 3
*Exercise program development/approval & 30min 1:1 class
*3 x clinical classes per week for 6 weeks.
*Complimentary pilates grip socks & Studio tote bag
TOTAL = $498 inc GST
payment options = upfront, weekly or fortnightly payments
(program development & 1:1 = $30 & clinical class $26 each)
Further Information
At the end of your 6 WEEK PACKAGE (all options)
follow up discussion, to decide:-
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Work out if its best to continue the program for another 6 weeks in clinical classes (payment packages will remain the same minus the Initial program development fee).
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Refresh your exercise program to Include new variants. Discussion with your allied health/practitioner If required.
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Move Into general open pilates classes!
SPECIALISED MOVEMENT FOR YOU!
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If you have any questions regarding class packages, please reach out.
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Alternative options can be available to suit your Intentions.
The gift of movement Is so versatile and this program allows another stream that will move with you at all stages of life, rehabilitation and conditions.
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Class schedule, program and pricing packages are designed to set you up with the best possible outcome.